Oatmeal with fruit for breakfast: these are its benefits

Oatmeal with fruit for breakfast: these are its benefits

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According to the World Health Organization (WHO), a healthy diet helps protect humans from malnutrition in all its forms. Likewise, it reduces the risk of developing non-communicable diseases such as diabetes, heart disease, stroke and cancer.

In this sense, the WHO details that a healthy diet includes the intake of fruits, vegetables, legumes, nuts and whole grains, such as corn, oats, unprocessed wheat or brown rice. For example, recommends eating at least 400 g, or five servings of fruits and vegetables a day, as it helps meet the daily need for dietary fiber.

According to the portal SELF Nutrition Data, oatmeal stands out for its high protein contentcarbohydrates (carbohydrates), fiber, healthy fats (unsaturated fats and linoleic acid), vitamin A, vitamin B, vitamin E, iron, zinc and calcium.

In fact, a study published in the academic journal Nutrients highlights that oats have up to 25% protein, which is why it exceeds the concentration of any other cereal. On the other hand, oats also contain amino acids such as isoleucine, leucine, lysine, methionine, and phenylalanine.

Taking into account the nutritional value of oatmeal and fruit, a healthy breakfast option consists of making preparations with these ingredients. To obtain professional guidance, it is advisable to go to a nutritionist.

Oatmeal has multiple properties that contribute to the health of the body. Photo: Getty Images – Photo: Getty Images

Benefits of eating oats

Oatmeal has gained great popularity thanks to its soluble fiber content, which helps digest food and regulate intestinal transit. In addition, being slowly absorbed, it produces a feeling of satiety, preventing the person from feeling hungry and eating excessively. These qualities, among others, make oatmeal a good option as the first meal of the day.

This cereal also has beneficial qualities to reduce cholesterol. According to the specialized portal better with health, the fiber and linoleic acid in the oats “sweeps away the fat deposits that accumulate on the walls of the arteries”, in addition, it prevents cholesterol from being deposited in the intestine.

On the other hand, the consumption of oats is also recommended for diabetics, since its soluble fiber helps regulate sugar levels, reducing its absorption in the intestine. Of course, to enhance its effect, it is recommended not to add sweeteners during preparation.

What happens if you take oatmeal with honey for breakfast?

Having a balanced diet is essential for the health of the body. For this reason, it is always recommended to be under the supervision of a health expert, who can help develop the best eating plans to combat pre-existing diseases.

For example, the consumption of oats can help regulate blood sugar levels, avoiding the appearance of hyperglycemia, this being a condition that, in most cases, people with diabetes suffer from.

Being a cereal full of fiber, it can be included in a breakfast to avoid diabetes, understood as a disease in which the pancreas does not produce insulin, or the cells of the body resist it.

Among the benefits of this food is its help in improving circulation, avoiding high peaks in blood pressure. Also, its intake can reduce LDL cholesterol, preventing a heart attack, for example, specifies in an article published on the health portal Tua Saude and reviewed by nutritionist, Tatiana Zanin. It should be noted that cholesterol can be good or bad, the first being HDL and the second, LDL.

In addition, the cited website ensures that oatmeal can be included in a diet for weight loss, so it can produce satiety, subsequently avoiding higher food intake.

The benefits of honey

Honey is not far behind. It is a sweetener that can replace sugar, included in the preparation of desserts or drinks. It is a food that has multiple properties, among them, that it is an antioxidant that can also reduce cholesterol levels in the blood.

Its effects are antimicrobial, so it fights infections caused by a virus, such as the flu.

It should be clarified that Excessive consumption of honey can help weight gain and, likewise, have an opposite effect on the body.

Its properties can help counteract the symptoms caused by anxiety, considered in some cases as a disorder that affects a person’s lifestyle and their environment, due to how overwhelming their frequent worries and fears can be.

Although honey has many advantages after consumption, Tua Saude warns children under 3 years of age to avoid it, as their intestines are not well developed and can cause complications.

Although it can help regulate blood sugar, diabetics should not consume it either.

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