What is the best vitamin to produce natural collagen?

What is the best vitamin to produce natural collagen?

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Collagen is a protein molecule, which forms collagen fibers, which is lost over the years, reducing skin elasticity and promoting the appearance of fine lines and wrinkles.

Likewise, with the passage of time, the first signs of the years lived begin to be noticed. on the different parts of the body and the internal functions of the organism.

In addition, sun exposure, smoking, stress and excessive physical exercise They can decrease the production of collagen in the body.

How to know if the body lacks collagen?

According to an article published by the portal Tua Saude and reviewed by Dr. Aleksana Viana, the following signs may be due to a lack of collagen:

  • The skin becomes dehydrated.
  • Hair strands are weakened.
  • Stretch marks appear on the body.
  • There is sagging in the face.
  • Bone density is reduced, which results in osteoporosis.

For this reason, there are currently supplements and foods, such as fruits and vegetables, rich in vitamin C that can provide this nutrient and give vitality not only to the skin, but to the organism that is affected.

Red meat and chicken

Proteins from meat and chicken are the main source of collagen, as they contain large amounts of this substance, including horse meat, beef or pork.

Likewise, this type of meat also has vitamins B3, B6, B12 and Selenium. In addition, it contributes to the manufacture of hemoglobin and myoglobin.

Fruits and vegetables

Green vegetables like broccoli or cabbage contain chlorophyll, which is a pigment from green plants, which help produce collagen.

Also, red peppers, strawberries, cherries, raspberries, that is, any fruit with red pigmentation, They will be collagen product for the skin.

Fruits with vitamin C, such as pineapple, orange and lemons, can stimulate collagen and its antioxidants, preventing the appearance of wrinkles, keeping the skin smoother.

Similarly, carrots and all orange-colored foods provide vitamin A, which counteracts the clash between collagen and elastin.


Due to its high content of omega-3, it enhances the benefits of natural collagen, also allowing the desinflammation of the skin.

Fish also helps the joints and bones, since interrupts tissue deterioration by increasing calcium levels.

For now, the most recommended fish for increasing collagen in the body are salmon, trout and white fish.


The egg yolk is very rich in collagen, as are the shell membranes. They are full of this substance.

Other nutrients in this food allow the formation of collagen such as vitamin E and B, amino acids and sulfur.


This ingredient has a large amount of antioxidants, which prevent the deterioration of collagen in the body. It also protects the immune system, It is diuretic and does not provide calories.

Among the most recommended is tila tea, since it is rich in tannins, glycosides, mucilages, carotenes and vitamin C, nutrients that favor the appearance of the skin:

  • Reduces redness caused by acne and sunburn.
  • Lightens skin tone and fights age spots.
  • Moisturizes the face and makes it look rested.
  • It improves skin texture.


  • A liter of water.
  • 30 grams of linden tea.



Almonds, peanuts, walnuts or pistachios contain omega-3, 6 and 9, fatty acids that stimulate the generation of collagen in the body.

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