So you can cleanse the colon with the consumption of prunes

So you can cleanse the colon with the consumption of prunes

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The colon, also called the large intestine, is part of the digestive system and is the longest part of the large intestine. Among its functions is to extract water, some nutrients and electrolytes from partially digested food.

Also, It is responsible for the food that is eaten to be transformed into smaller molecules of nutrients. so that the blood can absorb them and transport them to the cells of the whole organism.

That material considered remaining that is not processed by the colon and is of solid consistency, becomes feces, moves through the colon, is stored in the rectum and leaves the body in a defecation process.

There are many disorders that can affect the ability of the colon to function properly. The United States National Library of Medicine, through its information service Medline Plus, listed some of them:

  • Colon polyps: Although most polyps are harmless, if not treated properly, they can turn into cancer.
  • Irritable Bowel Syndrome: This condition usually causes stomach cramps, diarrhea, cramps, and sometimes, depending on Focus Medicalgases.

  • Colorectal cancer: The Pan American Health Organization (PAHO) assures that this type of cancer is the fourth most common in the Americas. Each year there are more than 240,000 new cases and approximately 112,000 deaths due to this disease in the region.

In this context, the care and cleansing of the colon is important, since there are different pathologies that can be avoided or treated if acted on time. However, before resorting to any method that fulfills this process, a doctor should be consulted.

One of the ways that the doctor can be asked to cleanse this organ is the use of prunesthen, according to the specialized magazine AHOWTO, published through the portal Sports worldthis fruit contains the following properties that help with this goal:

  • Vasodilators: the flavonoids in this fruit promote proper blood flow throughout the body, which promotes the elimination of toxins.
  • Laxative: One of the benefits attributed to the plum is that it helps fight constipation, thanks to its contribution in water, fiber and sorbitol, since this combination causes a laxative effect that helps regulate intestinal transit.
  • Diuretics: It helps prevent fluid retention and eliminate waste or toxins accumulated in the body.
  • Strengthens the immune system: This property is thanks to the fact that it has a large amount of vitamin C in its compounds, which helps to keep the body protected and, consequently, fewer bacteria will accumulate in areas around the colon.

To take advantage of the mentioned properties of the prune on the colon, it is possible, according to the portal Health180, prepare some juices that have them as the main ingredient:

Pear and plum juice

Ingredients: half a chopped pear, four prunes and a cup of water.

Preparation:

1. Soak the plums overnight and the next day, remove the bone they have.

two. Put all the ingredients in the blender. It is not necessary to remove the skin of the pear.

3. Process until everything is properly integrated.

Four. Serve and eat on an empty stomach.

Papaya and prune juice

Ingredients: half a cup of papaya, four prunes, a tablespoon of oatmeal and a cup of water or almond milk.

Preparation:

1. The night before, soak the plums. The next day, remove the heart from them.

two. Put all the ingredients in the blender, making sure that the papaya has no skin.

3. Process until a homogeneous mixture is obtained.

Four. Serve and consume on an empty stomach, preferably.


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