Aloe vera and nopal provide these benefits for diabetics and hypertensives

Aloe vera and nopal provide these benefits for diabetics and hypertensives

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Diabetes, a disease in which blood glucose levels are very high, can pose a risk when it comes to developing other diseases and complications derived from it, such as high blood pressure.

According to experts, hypertension in people with diabetes can also facilitate the development of cardiovascular problems. The National Institute of Diabetes and Digestive and Kidney Diseases of the United States is sure that high blood glucose levels cause problems such as: heart disease, stroke, kidney disease, eye problems, nerve damage and problems from the feet.

On the other hand, when a person suffers from high blood pressure, this can cause serious heart damage. The excess pressure exerted by the blood in the arteries can lead to their hardening, which will reduce the flow of blood and oxygen that reaches the heart.

The increased pressure and reduced blood flow can cause, for example, chest pain, heart attack, heart failure and irregular heartbeat, according to information from the World Health Organization (WHO).

These two conditions have the characteristic of being chronic and although there is no treatment to cure them, what can be done is to adopt lifestyles that allow them to be controlled, in addition to medical treatment. Adequate nutrition, together with the regular practice of physical exercise, are decisive in keeping these diseases under control.

In a complementary way, you can also resort to the use of natural remedies that can help control this type of ailment, all within the framework of healthy habits.

Two of the products that could help in this purpose are aloe vera and nopal. Aloe vera has been used for hundreds of years to regulate blood sugar levels and fight diabetes.

“There are different types of diabetes according to their severity and each one must be treated differently. In this case, aloe vera will serve to treat type 2 diabetes and prevent the patient from becoming dependent on insulin injections”, specifies the Better with Health portal.

According to the aforementioned source, aloe juice can help regulate glucose in the bloodstream and, thanks to this, improve the health of people suffering from diabetes.. This is, among other reasons, because it contains glucomannan, which is a key soluble dietary fiber for lowering blood sugar levels.

Aloe vera also stimulates the elimination of toxins from the body, lowering excess sugar in the blood and can help tackle other problems associated with diabetes, such as ulcers, wounds or infections, due to its high content of antioxidants and its anti-inflammatory action.

Regarding hypertension, aloe is rich in vitamin C that could help dilate blood vessels, improve the elasticity of arteries and promote blood circulation and oxygenation, according to Better with Health.

Nopal, for its part, is also touted for treating diabetes, high cholesterol, obesity and hangovers and is recognized for its antiviral and anti-inflammatory properties, according to the research institute Mayo Clinic.

“Certain preliminary evidence shows that the prickly pear cactus can reduce blood sugar levels in people with type 2 diabetes”, specifies the aforementioned institution, which considers that although it may be premature to consider the nopal as a superfood, it can be part of a healthy diet.

It stands out for its high content of fiber, antioxidants and carotenoids, so it can help relieve symptoms of various diseases, but the recommendation is to take it with caution because in some people it can cause side effects such as diarrhea, nausea and increased stool.

Although these are natural products, given the health impacts generated by these diseases, It is best for people to consult a doctor in order to determine the treatment to follow and how these foods can complement it without causing damage.

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