9 crucial factors that you must respect to take care of your health, according to this expert

9 crucial factors that you must respect to take care of your health, according to this expert

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Healthy lifestyle, take care of yourself, body positiveacceptance, conscious eating… The contemporary era revolves around Health and to know how to carry it in the best possible way.

The power of social media disclosure makes getting to this information easier than ever, but sometimes with this over-information many important nuances are lost along the way.

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This is what Victor Reyes has collected in one of his posts, in charge of the Instagram account royal fitnesswhere he accumulates more than 82,000 followers, in which he talks about personal development, mentality, lifestyle, nutrition and training, from a help perspective to just that, synthesize so much information.

To do this, he has collected in a post the 9 most important factors that you must respect to take care of your health:

1. Be clear why:

If you do things because you’re supposed to you will not achieve your goalbecause it is not something personal, it is not intrinsic to you.

If you’re simply looking to “live a healthy lifestyle” because that’s what you’re funneled into on social media, you’re probably leave.

On the other hand, if it is with a fixed goal: “I want to improve my health so I can play more with my children and not be exhausted”, “to feel better because I deserve it”, “to age well”, “to love myself more”, All these examples will make you remember every day just that why are you doing it

2. Feed yourself

It is enough to think about the calories, the macronutrients, the hours at which it is better to eat and if you are in deficit or not. You already know the theory.

Enjoy food without going any furtheryou eat to nourish yourself, but also to enjoy, savor and be close to your loved ones, because food encompasses a very social aspect.

Eat without labels, you already know what the best foods are, integrate it into your life progressively and without ties or demands.

3. Train

Victor recommends train strength 2 to 4 days a week. It will depend on your possibilities and how you can combine it with your work and other obligations, but a one-hour workout, at least 2 days a week, should be among your priorities.

Either with machines, free weight, your own weight, whatever suits you best, but try, search and incorporate it into your routine.

4. Movement

Perhaps this should go ahead of strength training, or many other aspects that seem extremely important for health, such as eating well, but it is no movement, no health.

In the movement Going for a walk is not only included, because it is not for everyone, if you like to dance, go to dance classes, if you like to run, do it, if you like to go to a collective class, go ahead, paddle tennis, whatever you like. like. You should do it every day interspersed with sports!

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Remember, not moving shortens your life, as pointed out by a 2019 study by the European Society of Cardiology that showed that sedentary behavior for a period of 20 years could double the risk of premature death.

5. Sleep well

Sleeping well, about 7-8 hours, even less if it works for you and you are rested, is essential for your health, especially because on many occasions, that rest is the power source the next day.

The main tips for a good rest are always:

  • That he place is cool and nice (That it is collected that gives you peace of mind).
  • That this Dark (to maintain and care for the Cardiac rhtyms).
  • To be silent.
  • if you go to sleep early and get up earlybetter than better.
  • No lights or electronic devices before bed.

6. May the sun give you!

The sun it is health. In addition to being in charge of your body being able to absorb vitamin D, exposing yourself to it first hour in the morning It will help you regulate your circadian rhythms even better.

In addition, the sun is a powerful producer of serotonin and dopamine, making you feel much better, as concluded by a study published in The Lancet.

7. Fast

You thought it was going to be about food, right? No, fast from television, from social networks if you spend too much time, from people who sometimes absorb your energy and from what is not good for you.

It is nothing more than a metaphor that you listen to yourself and take distance from the things that are not adding up in your day to dayYou will see how you begin to feel more aligned with what you need and therefore calmer and more at peace.

8. Take responsibility

Your health is your responsibility no one can do anything for you, not a coach, not a nutritionist, not a doctor if you don’t focus on your needs.

Nutritionist Gabriela Uriarte, from Gu Nutrition explained on his Instagram that many times people get frustrated because they did not achieve their goals thinking that the nutritional plan did not work, but really, what was the commitment of those people with it? Here is the answer.

9. Don’t compare yourself

As Víctor explains in his post: “Assessing your progress based on what others show is a sure source of frustration and dissatisfaction.”

You are you, and that is wonderful. Find all the points that you like about yourself physically, intellectually or emotionally, why you are the way you are and what makes you special

The era of social networks shows many realities that are not true, nor truthful, loaded with content that is only based on aesthetics, if If you put the focus on yourself, you will be able to advance much better and in a much healthier way.

Because in the end, the objective is that: to have Health.

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