The fascinating benefits for your health of swimming in the sea every day

The fascinating benefits for your health of swimming in the sea every day

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Surely you have heard that swimming is the most complete sport in the world. It is true that it is part of the most recommended physical activities due to its comprehensive nature, the work done by all the muscles in your body and the improvements it gives to the circulatory or respiratory systems.

Although the municipal swimming pool is always available to you, if you live in a coastal area or spend the summer months near the beach, you can take advantage of all the benefits of swimming in the sea every day. They are not only physical, but also mental: a springboard to escape from everyday stress, improve the quality of sleep or prevent depression.

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doWhat happens to your body if you swim every day, or with a remarkable regularity? The butterfly effect it will spread throughout your body: you will be able to improve sports skills and increase your performance, see how your skin improves in brightness, health and appearance or increase your lung capacity.

These are all benefits of swimming often that may prompt you to shake off your laziness and dedicate some time a day to this exercise. Only you, your body and the sea.

Of course: be careful with the potential dangers of open waters, such as currents, waves and tides; jellyfish sting or severe temperatures and limited visibility.

Increases strength and endurance

Open water swimming requires great endurance and strength.

According to an article published in the International Journal of Sports Physiology and Performanceit was shown that competitive open water swimmers have the ability to exercise at the upper limits of their VO2max —the maximum volume of oxygen the body can process during exercise—for prolonged periods.

This measure is related to good cardiovascular fitness: Marine or open water swimmers are capable of swimming between 80 and 90 percent of their VO2max for several hours at a time.

Also, swimming will make you stronger, especially increasing the strength of your core thanks to the resistance of the muscles to the impact of the waves. On the other hand, toHelps prevent muscle injuriesby strengthening the ligamentous structures around the main joints.

In addition to being one of the best activities for the heart and the improvement of respiratory capacity, swimming can help people with sinus problems breathe betteras its water is a saline solution in itself that helps move mucus and cleanse the sinuses.

Improvement of joint pain (such as from arthritis)

Places in the world such as the Dead Sea are known for their splendid healing properties: a study published by Seminars in Arthritis and Rheumatism shows that soaking in these salty waters reduces pain and improves joint movement in people with arthritis.

In addition, sea water is abundant in minerals such as magnesium, essential for maintaining healthy bones, muscles and nerves, as well as metabolizing insulin and regulating blood pressure. A review published in
Nutrients
shows that Magnesium levels in the body increase after 60 to 120 minutes of immersion in seawater.

Your mood rises like foam

Mental health improves if you swim in the sea every day, and could be a particularly beneficial activity for those suffering from depression. This is confirmed by the study of a case collected in 2018 in the British Medical Journal Case Reports.

The report studied the consequences of weekly cold open water swimming in a 24-year-old woman diagnosed with major depressive disorder: regular swimming exercise led to immediate improvement in mood and cumulative reduction in symptoms of depression.

In fact, hydrotherapy, geared toward people with chronic joint pain and arthritis, has been linked to a reduced levels of anxiety and depression. The breath control of swimming reduces stress and can be thought of as a relaxing meditation.

It should be considered that exercise is essential to stimulate the production of so-called happiness hormones, such as dopamine or endorphins. In addition, swimming in a natural environment like the sea instead of in the pool helps you get all the benefits of nature to prevent depression and improve your mood.

For example, another button: in a study commissioned by Swim England for World Mental Health Day, 43% of people who swim regularly responded that it makes them feel happier, 26% indicated more motivation to complete daily tasks and 15% claimed to manage life better thanks to this exercise, collects CarePlus.

It is beneficial for your skin

Sea water also has skin benefits, especially for those with skin problems, such as those suffering from psoriasis or eczema. It should be remembered that it is rich in a wide range of vitamins and minerals such as magnesium, sodium, calcium, chloride and sulfate.

On the other hand, the aforementioned magnesium is key to lowering cortisol levels in the bodycalming the nervous system and reducing the likelihood of stress-induced skin breakouts.

Strengthens the immune system

Regular immersions in cold water regulate the antioxidant processes of the body and prevent diseases. Also, the sea is full of trace elements and microorganisms with antibacterial propertieswhich can act as natural antibiotics.

Your skin absorbs these components improving its well-being. In addition, practicing sports regularly is related to a strengthening of the defenses, the prevention of various types of cancer, obesity, diabetes or strokes. Swimming also helps speed up your metabolism.

Keeps you at a healthy weight

Harvard Medical School estimates that A 150-pound person burns about 233 calories in half an hour of swimming.. If you swim for an hour on your back, you will burn about: 441 calories. Breaststroke 630: moderate crawl 504 and fast crawl 693.

In addition, swimming helps you maintain a healthy weight by promoting fat burning: several studies have shown that brown fat can be activated with cold water. This type of brown adipose tissue also helps reduce the risk of diseases such as hypertension, type 2 diabetes or congestive heart failure, according to a study by Natural Medicine.

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