The belly is one of the most difficult parts of the body. slim down. Although we follow a balance diet and let’s do physical exercise, this area resists us. If you also want reduce the volume of your belly and show off a flatter stomach today we are going to give you good news. We are going to talk to you about a very beneficial infusion for reduce fat accumulated in the belly and hipsyes. It’s about the hibiscus tea (hibiscus), cinnamon and lemon. The infusion of hibiscus also receives the name of Jamaica water or Jamaica flower juicesince it is made from calyxes of the Roselle. It is a herbal tea with a very peculiar flavor reminiscent of cranberries and that, if you are constant, you will soon notice how it begins to take effect and reduce your love handles and cartridge belts
Hibiscus and its properties to lose weight
Jamaican flower or hibiscus is an excellent diuretic that will help you eliminate toxins and to reduce the swelling of the belly. By avoiding fluid retention, it is also very effective in fighting cellulite and its consumption will help reduce hip centimeters.
the hibiscus prevents body fat from being storedne in areas such as the belly and hips. It is also very digestive and helps fight heartburn and other stomach ailments.
In addition, it has vitamin C, so it is ideal to prevent colds and colds so typical these days and helps calm the nerves.
For all these reasons, the Hibiscus is an ideal option to lose weight naturally
How to make hibiscus tea
prepare this hibiscus tea to reduce belly It is very simple. You need 7 dried hibiscus flowers, half a tablespoon of cinnamon powder, the juice of half a lemon and water. Put the hibiscus flowers and cinnamon in a saucepan and let the water boil while stirring from time to time. Keep the mixture on low heat for 10 minutes and remove from heat. Let it rest for a few minutes, strain the mixture and add the juice of half a lemon. You will already have the hibiscus infusion ready for burn fat.
How much hibiscus tea should you drink a day to reduce the belly?
The hibiscus tea It is a very suitable drink for reduce body fat but, like everything, it should not be abused. The ideal is to have a cup of hibiscus tea a day as a complement to a healthy, low-fat diet.
This drink can be taken hot or cold. It has a characteristic reddish hue and is a good accompaniment for lunch or healthy snack or as a digestive dessert to end a lunch or dinner.
Despite being a natural drink, it is not indicated for pregnant women or for people with very low blood pressure.
The best time of day to take a hibiscus infusion
The hibiscus tea It does not contain exciting substances as it does with other teas. For this reason it can be taken at any time of the day, even at night, without fear of causing sleep problems.
Even though this hibiscus tea can help you a lot in your goal of reducing your belly, what is truly essential is to wear a diet balanced and perform physical exercise on a regular basis. Only then will you achieve your goal and Forget about those extra kilos forever.
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