The lowest risk of death is among adults who exercise between 150 and 600 minutes a week.

The lowest risk of death is among adults who exercise between 150 and 600 minutes a week.

An analysis of more than 100,000 participants over a 30-year follow-up period has found that adults who perform two to four times the currently recommended amount of physical activity moderate or vigorous exercise per week have a significantly lower risk of mortality, according to new research published in Circulation, the journal of the American Heart …

The lowest risk of death is among adults who exercise between 150 and 600 minutes a week. Read More »