Expose yourself to the sun without cream 10 minutes a day, the advice in the face of the general lack of vitamin D
Yes, you read correctly. After a lifetime of warning us about sunbathing and recommending creams with a high factor against ultraviolet rays, now many doctors are saying the opposite: that we have to expose ourselves to sunlight without protection because the general population lacks vitamin D But, like everything else, this statement has important nuances: …