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Exercising between 150 and 600 minutes a week reduces the risk of death

Exercising between 150 and 600 minutes a week reduces the risk of death

An analysis of more than 100,000 participants over a 30-year follow-up period has found that adults who engage in two to four times the currently recommended amount of moderate or vigorous physical activity per week have a significantly lower risk of mortality, according to a new study. research … An analysis of more than 100,000 …

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Emilia Clarke: "With the amount of brain that I have disabled, it is incredible that I am able to speak"

Emilia Clarke: “With the amount of brain that I have disabled, it is incredible that I am able to speak”

Like Daenerys Targaryen, actress Emilia Clarke (35 years old) has also experienced her own battles. Precisely battle was the word that she chose in a piece written in the first person and published in March 2019 for the new yorkerwhere the actress revealed that she suffered two aneurysms after the first season of Game of …

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