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Exercising between 150 and 600 minutes a week reduces the risk of death

Exercising between 150 and 600 minutes a week reduces the risk of death

An analysis of more than 100,000 participants over a 30-year follow-up period has found that adults who engage in two to four times the currently recommended amount of moderate or vigorous physical activity per week have a significantly lower risk of mortality, according to a new study. research … An analysis of more than 100,000 …

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'Gladiator' came home: Russell Crowe tweeted from the Colosseum and it was all the rage

‘Gladiator’ came home: Russell Crowe tweeted from the Colosseum and it was all the rage

“Take the kids to see my old office,” tweeted Russell Crowe from Rome, driving his followers wild. The important thing: the “old office” of the actor is the Coliseumscenario where much of the plot of Gladiator. 22 years ago, Crowe played Maximum Tenth Meridium in Ridley Scott’s award-winning film. He was the character that made …

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