minutes

Exercising between 150 and 600 minutes a week reduces the risk of death

Exercising between 150 and 600 minutes a week reduces the risk of death

An analysis of more than 100,000 participants over a 30-year follow-up period has found that adults who engage in two to four times the currently recommended amount of moderate or vigorous physical activity per week have a significantly lower risk of mortality, according to a new study. research … An analysis of more than 100,000 …

Exercising between 150 and 600 minutes a week reduces the risk of death Read More »

The lowest risk of death is among adults who exercise between 150 and 600 minutes a week.

The lowest risk of death is among adults who exercise between 150 and 600 minutes a week.

An analysis of more than 100,000 participants over a 30-year follow-up period has found that adults who perform two to four times the currently recommended amount of physical activity moderate or vigorous exercise per week have a significantly lower risk of mortality, according to new research published in Circulation, the journal of the American Heart …

The lowest risk of death is among adults who exercise between 150 and 600 minutes a week. Read More »

The 200 fastest climbs to Alpe d'Huez: only Pantani went below 37 minutes in the doping era

The 200 fastest climbs to Alpe d’Huez: only Pantani went below 37 minutes in the doping era

When this Thursday a brave escapee or one of the favorites of this edition of the Tour raises his arms at the finish line of Alpe d’Huez, at 1,850 meters high, he will become the thirty-first cyclist to do so. The first time he climbed this peak, in 1952, coincided with a revolutionary edition, the …

The 200 fastest climbs to Alpe d’Huez: only Pantani went below 37 minutes in the doping era Read More »

These are the minutes and the distance you must walk to lose weight

These are the minutes and the distance you must walk to lose weight

Science has amply demonstrated the important benefits of walking for our health, but it can also become an ally in losing weight, according to a study published in The Journal of Nutrition. The research was conducted on obese people who restricted their caloric intake to between 500 and 800 per day. One group walked 3 …

These are the minutes and the distance you must walk to lose weight Read More »

Beatriz García

Expose yourself to the sun without cream 10 minutes a day, the advice in the face of the general lack of vitamin D

Yes, you read correctly. After a lifetime of warning us about sunbathing and recommending creams with a high factor against ultraviolet rays, now many doctors are saying the opposite: that we have to expose ourselves to sunlight without protection because the general population lacks vitamin D But, like everything else, this statement has important nuances: …

Expose yourself to the sun without cream 10 minutes a day, the advice in the face of the general lack of vitamin D Read More »