oatmeal

Papaya and oatmeal smoothie at night to deflate: this is how it can be prepared

Papaya and oatmeal smoothie at night to deflate: this is how it can be prepared

Abdominal bloating is abdominal swelling or distention that is often caused by overeating, rather than a serious illness. For this reason, the portal better with health revealed that the papaya and oatmeal smoothie is ideal to reduce inflammation and to prepare it Blend ¾ cup of papaya, ½ cup of almond milk, ¼ tablespoon of …

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Oatmeal with fruit for breakfast: these are its benefits

Oatmeal with fruit for breakfast: these are its benefits

According to the World Health Organization (WHO), a healthy diet helps protect humans from malnutrition in all its forms. Likewise, it reduces the risk of developing non-communicable diseases such as diabetes, heart disease, stroke and cancer. In this sense, the WHO details that a healthy diet includes the intake of fruits, vegetables, legumes, nuts and …

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