Exercising between 150 and 600 minutes a week reduces the risk of death

Exercising between 150 and 600 minutes a week reduces the risk of death

An analysis of more than 100,000 participants over a 30-year follow-up period has found that adults who engage in two to four times the currently recommended amount of moderate or vigorous physical activity per week have a significantly lower risk of mortality, according to a new study. research … An analysis of more than 100,000 …

Exercising between 150 and 600 minutes a week reduces the risk of death Read More »