practice

Verstappen 'wakes up' and leads Free Practice 3 in France;  Sainz, second

Verstappen ‘wakes up’ and leads Free Practice 3 in France; Sainz, second

Max Verstappen has been very strong with soft tires and socks Sainz, three tenths behind the Dutchman Alonso has finished seventh Max Verstappen has led Free Practice 3 of the French Grand Prix with great solvency, as he has been very competitive on both soft and medium tires. Behind him, both Ferraris, with Carlos Sainz …

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What effects does the practice of yoga have on the brain and emotions? mindfulness?

What effects does the practice of yoga have on the brain and emotions? mindfulness?

A review study on the most relevant research in cognitive neuroscience of the mindfulness concludes that when we regularly practice mindfulness meditation, a series of changes occur in our brain that help us regulate our emotions, achieve a greater sense of well-being and improve our attention span. The workedcarried out by Gustavo G. Diez and …

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New Moon in Cancer: How to renew energy and what rituals should you practice?

New Moon in Cancer: How to renew energy and what rituals should you practice?

Do you hear that warning signal? It is your body that is telling you to stop! Meditate in silence. An internal, psychological and spiritual process that we can feel and trust is happening somewhere in us. The magic of the New Moon of June submerges in Cancer next Wednesday the 29th. This phase will charge …

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