Bananas, avocados and salmon reduce the negative effects of excess salt

Bananas, avocados and salmon reduce the negative effects of excess salt

Women who consume bananas, avocados and salmon could reduce the negative effects of salt in the diet, according to a study published in the “European Heart Journal”. “High salt intake is known to be associated with high blood pressure and increased risk of heart attacks and strokes,” says study author Liffert Vogt, of University Medical …

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