Salt

Bananas, avocados and salmon reduce the negative effects of excess salt

Bananas, avocados and salmon reduce the negative effects of excess salt

Women who consume bananas, avocados and salmon could reduce the negative effects of salt in the diet, according to a study published in the “European Heart Journal”. “High salt intake is known to be associated with high blood pressure and increased risk of heart attacks and strokes,” says study author Liffert Vogt, of University Medical …

Bananas, avocados and salmon reduce the negative effects of excess salt Read More »

Heart failure: the unexpected benefit of a pinch of salt for this heart problem

Heart failure: the unexpected benefit of a pinch of salt for this heart problem

Reducing salt intake is practically universal advice when most of the Western world, including Spain, tends to be more guilty of excess than of defects in its consumption. It is known that controlling the sodium that we incorporate into the body is essential to improve pathologies such as heart failure and reduce the cardiovascular risk. …

Heart failure: the unexpected benefit of a pinch of salt for this heart problem Read More »