Sun

Beatriz García

Expose yourself to the sun without cream 10 minutes a day, the advice in the face of the general lack of vitamin D

Yes, you read correctly. After a lifetime of warning us about sunbathing and recommending creams with a high factor against ultraviolet rays, now many doctors are saying the opposite: that we have to expose ourselves to sunlight without protection because the general population lacks vitamin D But, like everything else, this statement has important nuances: …

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Lucía Sicre

Diseases that can be suffered if sunbathing is abused

Excessive sunbathing can lead to skin cancer.pixabay Excessive sunbathing can lead to burns and long-term diseases, such as skin cancer Reducing risks involves taking precautions whenever we sunbathe: it is important to use sun protection all year round In summer, avoid the central hours of the day, insist on applying sunscreen and wear hats or …

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